1:1 Coaching·90 days·£1,500
The Unshakeable Woman
The body-first path to calm, clarity and self-leadership.
You do not need fixing. You need to stop overriding yourself.
A 45-minute conversation. You leave with a clearer sense of what is keeping you stuck, whether we work together or not.
Where you are
Capable. Intelligent. Self-aware. And you do not fully trust yourself anymore.
You have built a life that looks good on the outside. Career. Responsibility. Reliability. And yet, somewhere along the way, the trust slipped. You think everything through endlessly. You say yes when your body says no. You push past exhaustion and tell yourself you are fine. You hit goals and do not feel settled when you get there.
Somewhere along the way, you learned it was not safe to slow down. That your feelings were inconvenient. That your body needed to be managed, ignored or pushed through. So you learned to live from your head. And it worked, until it did not.
Now life feels harder than it should. Decisions feel heavy. Your nervous system is always on. And no matter how much insight you gain, nothing sticks.
What it actually is
The problem is not confusion. It is disconnection.
You are not broken. You are not behind. You are not bad at boundaries or incapable of change. You are living with a body that has spent years in survival mode while your mind tries to make everything make sense.
Most personal development tells you to think it through, make a plan, try harder, push through, repeat. But insight alone does not create trust. Your mind can understand exactly what needs to change while your body still does not feel safe enough to let it happen.
When the body does not feel safe, you overthink. You freeze or people-please. You stay in situations that drain you. You doubt your own instincts. You talk yourself out of what you know is true. That is not a mindset issue. That is a nervous system one.
“I was overwhelmed by work stress and struggling to let go of control. Through her calm, supportive presence, I learned to feel grounded and trust myself again, even in uncertainty.”
Charlie
The position
If your body does not feel safe, your life will not change. No matter how much you understand.
The Unshakeable Woman is built on that single truth.
This is a body-first, deeply integrative 1:1 journey for women who are done intellectualising their lives and ready to live from self-trust again. Not by forcing confidence. Not by performing healing. By rebuilding safety, steadiness and authority from the inside out.
When your body is included in the process, overthinking quiets. Sleep improves. Decisions stop feeling forced. Boundaries become natural, not dramatic. You stop outsourcing authority to everyone else. You begin to trust yourself, calmly and consistently.
You become unshakeable.
The method
The Inner Authority Framework.
The work is held by a framework, not guesswork. A body-first methodology developed through years of coaching, somatic practice and lived experience. You cannot think your way into self-trust. You have to feel safe enough to listen.
Slow down and create safety
We gently interrupt the patterns that keep your system on high alert. We map where your energy is going, what drains it and what stabilises you. We release pressure in the nervous system so you are no longer living in constant push, and build the internal safety that makes change feel possible rather than threatening. Most women feel more settled within the first week.
Reconnect and rebuild body trust
We bring the body back into the conversation. Slowly. Respectfully. Without force. You learn to read your signals without overwhelm or self-judgement, regulate your nervous system in real time during stress and decision-making, and tell the difference between intuition, fear and conditioned habit.
Lead from your own authority
With safety and trust established, we bring this into your real life. Work, relationships, the decisions you have been circling for months or years. You make choices that actually hold. You lead yourself without force or collapse. You act from alignment, not adrenaline.
The 90 days
What changes, and when.
WEEK ONE
The system starts to settle.
Increased self-awareness. The first nervous-system practice lands.
MONTH ONE
The pressure begins to come off.
Less overthinking. Better sleep. The first "I felt different in that moment."
MONTH TWO
A felt connection to your true self.
Decisions start to feel different. The body is back in the conversation.
MONTH THREE
Self-trust as a baseline, not a goal.
Calm confidence and embodiment. You act from alignment, not adrenaline.
Why it holds
Why this work actually lasts.
Most people do not struggle because they lack awareness. They struggle because their body has not learned a new response yet. Even when insight arrives, the system still defaults to rushing, ignores itself as soon as pressure rises, and abandons its own needs when it matters most.
In this work, we do not just talk about patterns. We interrupt them in real time. You learn to pause before override happens. Before the email is sent. Before the yes comes out of your mouth. Before you push through exhaustion. Repeatedly, your nervous system experiences something new.
I can slow down here, and I am still safe.
Each time you practise this, your body and brain form new pathways reinforcing safety, calm and choice. By the end of the container, self-trust is not something you think about. It is something your body knows, because it has practised choosing differently again and again in real moments. That is why the changes hold.
In their own words
What clients say.
Client
Danielle
It feels like a relief that actually I wasn't going to be like that forever. That wasn't going to be my life. I feel human again. The space Maddie creates feels safe and grounding, gently bringing me back to myself and reminding me to appreciate who I am, exactly as I am.
Client
Rebecca
Maddie helped me reconnect with my body through powerful mind-body techniques that grounded me and helped me to channel my energy. I am so grateful for the perspective she has helped me uncover.
Client
Emma
I was actually a bit unsure. I thought I wasn't in the right headspace to do this. But actually, it was the perfect time. It helped me navigate some really big life experiences. I would 100% recommend it. If you're unsure, do it.
Client
Chiara
I feel more confident at work and in life. Unexpectedly, I found time for myself again and started doing things purely for joy.
Case study
Sarah, 30s. Self-aware, and still circling.
Sarah is a creative. A designer by trade, a seeker by nature. She came into our sessions not lost, not in crisis, but in the middle of something quieter and arguably harder. A deliberate life transition she could already feel coming. She knew change was ahead. What she did not yet have was the felt sense that she could actually pull it off.
She had the vision. The self-awareness. Years of inner work behind her. And still, underneath all of it, this quiet but persistent voice: yeah, but can you actually do this? She was, in her words, playing in the world of Pinterest and the idea of perfect future me. But she was not really engaging with her.
Six sessions later, Sarah enrolled on a women’s health course she did not have the headspace or self-belief to do before. She built a real, structured plan to move to Barcelona. After being frozen online, she started writing again. She went from perfect future me to what she calls messy action: go and make a mistake, because by doing that you will be in the action.
Sarah came in self-aware. She left self-trusting. There is a difference.
“There is only so far you can go on your own. You can have years of work behind you, real awakenings, a genuine connection to yourself, and it still does not replace having someone who can meet you on that same level and take you further.”
Sarah P.
The container
What you receive.
The framework runs underneath. Here is what is actually in the container.
Fortnightly private coaching sessions (75 minutes)
Held every two weeks or flexibly as needed. Not surface-level conversation. We work where change actually happens, in the body.
A deep somatic integration session (60 minutes)
A dedicated body-based session using movement, breath, meditation and guided awareness. We work directly with stored tension, stress responses and protective patterns, helping your system experience safety in places it has learned to brace.
Lifetime access to The Freedom Body Library
A curated collection of somatic recordings to support regulation, grounding and reconnection between sessions. Intentional practices, not generic meditations. You return to these long after the container ends.
Ongoing Telegram support between sessions
Real-time support when patterns arise. Self-trust is built in the moments where you would normally override yourself. You do not have to navigate those alone here.
Session recordings and reflections
Revisit key moments. Track your evolution. Awareness compounds when you can see your own growth.
Expansion and integration session (60 minutes, 3 months on)
A check-in to ensure the work continues to hold. We strengthen momentum and celebrate the woman you have become. Not an ending. Evidence of what is now solid.
Investment.
£1,500 for the full 90-day 1:1 journey. Payment plans available on request, without interest.
Is this you?
Yes
This is for you if...
- You are a heart-led, high-achieving woman in your 30s or 40s.
- You are tired of living in your head.
- You crave calm, clarity and grounded self-trust.
- You are ready to stop overriding yourself.
- You want change that lasts.
Not yet
This is not for you if...
- You want quick-fix motivation or hacks.
- You are unwilling to slow down.
- You are looking to bypass your body.
- You want someone to tell you what to do without self-reflection.
About Maddie
I work with women who are very, very good at the override.
Hey, I'm Maddie. An embodiment coach and a 580-hour trauma-informed yoga teacher. I hold a transformative life coaching diploma and an emotional health coaching certification. I work specifically with women.
I have spent a decade studying the difference between understanding something and embodying it. Most of what is sold as the work stops at understanding. This does not.
I live in Sheffield, UK, often outdoors frolicking, frequently in my converted van Stevie.
Questions
The questions women ask before they book the call.
If yours is not here, ask it on the call. The call is 45 minutes, and it is free. You will know whether the work is for you by the end of it.
Who is this not for?
Not for crisis situations that needs a GP or a registered therapist. Also not for anyone wanting a quick fix, a motivation hack or directive advice without any self-reflection.
What does body-led actually mean?
Your body as a working source of information alongside your mind. In practice: attention to breath, sleep, posture, energy and signals, held inside reflective coaching. Not yoga or energy healing. Integrative somatic coaching, built on the Inner Authority Framework.
I have done therapy. What is different here?
Therapy tends to the past. Coaching tends to the future. Body-led coaching adds what your body is saying in the moment you decide.
How is the work delivered?
Fortnightly 75-minute private sessions over 90 days. One 60-minute somatic integration session. Lifetime access to the Freedom Body Library. Ongoing Telegram support, recordings and reflections, and a 60-minute expansion session three months after the programme.
What does it cost?
£1,500 for the full 90-day journey. Payment plans are available on request, without interest. The same transparent price for everyone.
You will not need to become someone new. You will come back to yourself.
Steady, grounded, clear. Whether or not we work together, you will leave the call with more clarity than you came with.