Live on Zoom·90 minutes
The Body Doesn’t Lie.
Why you already know what you need. And why you do not do it.
A 90-minute live session on what is actually happening in the moment you override yourself. You will leave with one specific somatic practice to widen the gap between the signal and the override, and a clearer sense of why none of your usual strategies have stuck.
Date TBC · Time TBC · Live on Zoom · 90 minutes. Investment: price TBC. Replay included if you cannot make it live.
Who it is for
This is for you if...
01
You know what to do
You have read the books, done the therapy, and you understand your patterns. The knowing has never been the issue. The doing is.
02
You are tired of the loop
The same cycle, the same override, the same quiet promise to do it differently next time. You are ready to see what is actually running it.
03
You want a real next step
Not more theory. A working tool you can use the next time the signal and the override show up together.
The session
What we will work through.
Three teachings, one practice. By the end you have a working tool, not more knowing.
The Override Loop
What is actually happening in the moment you ignore what your body already knows.
Dopamine action versus intentional action
Why the productive-feeling thing so often keeps you exactly where you are.
The Gap
The space between the signal and the override, and the one question that widens it. This is where the practice lands.
Who is leading it
Maddie Brenner-Roach.
An embodiment coach and a 580-hour trauma-informed yoga teacher who works specifically with women. I have spent a decade on the difference between understanding the work and living it.
Save your seat.
Date TBC, time TBC. 90 minutes live on Zoom.
Cannot make it live? Sign up anyway. The replay lands within 48 hours.